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Dare to Dream
When you are a child, it’s easy to dream big about what you might accomplish someday. It doesn’t cross the beginner’s mind to dwell on the necessary efforts, or
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Monthly Archives: May 2012
10 Handy Hints for Weight Loss.
May 27, 2012 in Diet, Fitness, Nutrition, Weight loss
10 Handy Hints for Weight Loss. There are many diets, pills and potions that promise quick weight loss but unfortunately they do not provide long term success. These fad diets
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What is Pilates?
May 27, 2012 in Fitness, Pilates, Weight loss
Pilates is a form of exercise that was developed in the 1920’s by Joseph Pilates. Like many things it was an invention born of necessity. While in a forced internment
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Meditation, Why Is It Good For You?
May 27, 2012 in Meditation, Yoga
What Is Meditation? The word meditation is originally derived from the Latin words meditari – to think, to dwell upon, to exercise the mind and mederi – to heal. (Sourced
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How can I lose weight from my lower body?
May 26, 2012 in Diet, Exercise, Fitness, Nutrition, Weight loss
It seems this is a very common question among women. There are many pear shaped beauties such as Jennifer Lopez, Alicia Keys to name a couple who still maintain a
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How do I Exercise According To My Age?
May 26, 2012 in Exercise, Fitness, Weight loss
So you’re a decade older and are wondering if you should be slowing down a bit. What folly! 80 years olds have shown that they can increase their muscle mass,
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Choose The Correct Sports Bra?
May 26, 2012 in Clothing
Women often spend money on great looking gym clothes or well fitting running shoes but forget that one of the most important items for exercising is a good fitting, supportive
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Get Rid Of My Flabby Arms?
May 26, 2012 in Exercise, Fitness, Weight loss
Can’t wear sleeveless tops? Too embarrassed to buy a singlet? Read on, for the definitive answer on flabby arms. There are three things we need to be aware of before
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