June 18, 2012 in Exercise, Fitness, Meditation, Nutrition, Uncategorized, Yoga by Valerie Goodman
The thought of yoga typically implies the strengthening of muscles, becoming more flexible and making the exterior of the body fit. It can do that; however, do you think that
June 13, 2012 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Uncategorized by eFit30
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem.
June 13, 2012 in Diet, Exercise, Fitness, Nutrition, Overweight, Weight loss by eFit30
With over 5.5 millions Australian men aged 18+ categorised as overweight or obese (60%), Men’s Health Week (June 11-17) provides a time to reflect on how this impacts men’s health.
June 8, 2012 in Fitness, Spine, Uncategorized, Weight loss, Yoga by Valerie Goodman
The spine is an incredible piece of your anatomy. You may not even think about it until it starts “talking” to you as you age or if you have suffered
June 4, 2012 in Diet, Exercise, Fitness, Nutrition, Weight loss by eFit30
Getting motivated to exercise sounds easy. We all get excited when we make the decision to finally do something to get fit and healthy and to improve our appearance by losing