Saving...
Your daily motivation
Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even the most motivated of us all go through slumps. Don’t lose hope. All you need are some tactics to get you back on track. Here are
...read more
Get the most from your free eFit30 workouts.
YouTube Workout videos are popular, but do you use them well? Is the time you are spending doing fitness video’s improving your fitness? Workout plans are easily derailed. They are designed to do at home, and usually alone, so how do you make the most of your precious time? What can you do to increase
...read more
The S.M.A.R.T.S of goal setting
As a passionate runner and personal trainer, I am a big believer of goal setting. I am constantly setting, achieving and dreaming up new goals to work towards. Goals keep you driven and inspired, whether they are own health and fitness goals, career goals, money goals or relationship goals… Today I am going to share
...read more
Teriyaki beef, sticky rice and cucumber
Ingredients
1 cup sushi rice 1/3 cup sushi seasoning 1/2 cup teriyaki sauce 1 garlic clove, crushed 2cm piece fresh ginger, peeled, finely grated 600g beef rump steak 2 Lebanese cucumbers, cut into thin ribbons 2 green onions, thinly sliced 1 long red chilli, finely chopped 1 teaspoon sesame oil 1 tablespoon sesame seeds,
...read more
Healthy Meatloaf
Ingredients 500g extra lean beef mince 1 cup fresh wholemeal breadcrumbs 1 small brown onion, grated 1 carrot, peeled, coarsely grated 2 tablespoons tomato sauce 2 tablespoons flat-leaf parsley leaves, chopped 1 egg, lightly beaten 1/4 cup barbecue sauce 8 chat potatoes, halved 1 bunch Dutch carrots, peeled, trimmed 150g green beans, trimmed
...read more
10 Superfoods
Some foods are so packed full of antioxidants, vitamins, minerals and other beneficial substances that they have been labeled as Superfoods. Including these superfoods in our everyday diet can have health benefits. These include protecting our bodies from some cancers, heart disease, high cholesterol and toxins. They can help our digestion and improve our overall
...read more
Join our Google + community
Share your successes, ask questions, suggest improvements. Have your say and join our community! New Google + community here
Breathe Life in Yoga
Irregardless if you have practiced yoga for a long time or you are new to it, the fuel that gives you energy is your breathing. The average person unconsciously takes around 21,600 breaths a day. Calculate a year’s worth and you have taken 7,884,000 breaths! Your breathing sustains life in every cell of your body
...read more
Fit ball abs workout 15 mins Core strength
If I said “hard core workout” I mean you can do it but you will feel it! You will nee d a fit ball and a wall! Jess is a personal trainer with Babes on the Run, and if you wand a body like Jess well here is where you start! Do 15, 30 or
...read more
Super set 2, 15 min Fit ball workout routine
Super set workout 2, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice! This Fit ball routine is designed to strengthen your
...read more
