Before you pop that weight loss pill….. read this….

Before you pop that weight loss pill….. read this….

Nutrition has to be one of the most complex subjects on the planet. While I believe a healthy eating plan is relatively simple, there is such a huge amount of noise in the public domain that can lead us to constantly question what the right approach actually is. So many ‘experts’ telling you to eat
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Healthy Gluten Free Banana Bread

Healthy Gluten Free Banana Bread

This banana bread is so delightfully moist and sweet, you’ll feel like you are eating something naughty.  In actual fact, it’s clean enough to eat for breakfast, or any other time of the day for that matter.  Rich in healthy fats, protein and carbs, this delicious treat would make the perfect post workout snack. Ingredients
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6 Week Boot Camp – train like a Champion!

6 Week Boot Camp – train like a Champion!

  This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE! To help you on the journey we have put together;  A full six week diet plan from Jo Beer at Revitalise. Download your food diary. Weekly video coaching instructions from our dietician & diabetes
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Top 10 Ways To Slash Calories Quickly

Top 10 Ways To Slash Calories Quickly

If you’re aiming to lose fat rapidly, one thing that you must pay attention to is your calorie intake. Your calorie intake does dictate whether you gain or lose body fat, so it’s vital that you get it set up correctly. This said, cutting calories doesn’t mean going on some starvation diet. Let’s look at
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Pilates strengthens the mind-body connection while burning calories

Pilates strengthens the mind-body connection while burning calories

Pilates is one of those workouts that necessarily doesn’t end when class does. The lessons and effects of pilates carry over into everyday life. Pilates teaches you how to control your body, mind and soul at the same time strengthening the mind-body connection. It conditions your muscles in a balanced way and increases your self-awareness
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What our fans say about eFit30

What our fans say about eFit30

FattyGoMoo 6 hours ago These videos are by far the best ones on YouTube! Exactly the level I need and still challenging. Please keep them coming! Sanaz Taghizadeh commented on a video on YouTube. Shared publicly  -  16:20 I LOVE these workouts, and let me tell you why: they are not only therapeutic, but they
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7 Minute fitness app

7 Minute fitness app

We are adding 20 more 7 minute routines to the list so make sure you have subscribed on YouTube! We are also working with the original “7 minute fitness app” creator who will post our exercises onto the app. Hope this helps you when you don’t have the time to do a full exercise routine
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The Benefits Of A Tabata Timer

The Benefits Of A Tabata Timer

Happy New Year! Welcome to 2014! This year we will have workplace tips for you to stay healthier at work, with Healthier Workplace WA and Livelighter but to get you started back into your 2014 exercise routine here is our first tip for the year to help you with your new year fitness resolutions! The
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Overlooked Forms Of Cardio Training

Overlooked Forms Of Cardio Training

As you go about designing your workout protocol, one thing that you’ll want to be keeping in mind is the variation of cardio that you’re choosing to do. Getting in some cardio training is a very wise move as you move through your workout program plan as cardio training will help to boost heart health
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How Calories Correlated With Weight Loss

How Calories Correlated With Weight Loss

If you’re looking to lose weight and starting up workouts at a pilates studio or in a local gym, you’ll want to start coming to terms with how many calories you’re eating on a day to day basis. Calories do play a significant role in the weight loss process and if you aren’t consuming the
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