What our fans say about eFit30

What our fans say about eFit30

FattyGoMoo 6 hours ago These videos are by far the best ones on YouTube! Exactly the level I need and still challenging. Please keep them coming! Sanaz Taghizadeh commented on a video on YouTube. Shared publicly  -  16:20 I LOVE these workouts, and let me tell you why: they are not only therapeutic, but they
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7 Minute fitness app

7 Minute fitness app

We are adding 20 more 7 minute routines to the list so make sure you have subscribed on YouTube! We are also working with the original “7 minute fitness app” creator who will post our exercises onto the app. Hope this helps you when you don’t have the time to do a full exercise routine
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The Benefits Of A Tabata Timer

The Benefits Of A Tabata Timer

Happy New Year! Welcome to 2014! This year we will have workplace tips for you to stay healthier at work, with Healthier Workplace WA and Livelighter but to get you started back into your 2014 exercise routine here is our first tip for the year to help you with your new year fitness resolutions! The
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Overlooked Forms Of Cardio Training

Overlooked Forms Of Cardio Training

As you go about designing your workout protocol, one thing that you’ll want to be keeping in mind is the variation of cardio that you’re choosing to do. Getting in some cardio training is a very wise move as you move through your workout program plan as cardio training will help to boost heart health
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How Calories Correlated With Weight Loss

How Calories Correlated With Weight Loss

If you’re looking to lose weight and starting up workouts at a pilates studio or in a local gym, you’ll want to start coming to terms with how many calories you’re eating on a day to day basis. Calories do play a significant role in the weight loss process and if you aren’t consuming the
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Burn Fat Fast With HIIT

Burn Fat Fast With HIIT

Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian Killian What I’m writing about today I’m hoping you will take on board and change the way you exercise forever. If I was tell you with only 8 minutes of exercise every 3 days, you can help turn your body into a fat-burning super
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Best Time To Work Out

Best Time To Work Out

Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian Killian. There seems to be two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. I fall into the ‘morning people’ group however it is through absolute necessity not choice I find myself there. For the last 20
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Is sitting cutting years off your life?

Is sitting cutting years off your life?

Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian Killian Did you know sitting for long periods of time can literally cut years off your life? - A British Medical Journal reported if you were to reduce the average time you spent sitting to less than 3 hours per day you could increase
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What is the best exercise for weight loss – Cardio or Weights?

What is the best exercise for weight loss – Cardio or Weights?

Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian Killian As a Fitness Coach for over a decade one of the most common reasons people turn up at my gym to train with me is to lose weight. With obesity becoming an ever increasingly and common problem, you want to be sure your
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Top 10 Fitness Facts

Top 10 Fitness Facts

Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian Killian  eFit30 is delighted to welcome guest blogger Brian Killian, owner of bnatural in Adelaide to our health and wellbeing blog. For the next two months, Brian will provide weekly articles crammed with fitness information, exercise tips and much more. With years of his
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