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YOUR Pilates, Yoga and Total Body, workouts. We love making fitness videos, we want to help you shape your body for the better. Hopefully our videos will help you do just that! Our objective is to be a “positive social impact company”.
Our mission is to be a living organism, reaching out into the world in endless ways adding value to society.
The best way to predict the future is to create it! Our full range of Pilates, Yoga and Total Body Workouts are available to view now on our YouTube channel. You can get some copies of your favorite routines from iTunes.
Favorite Quote: I’m off to be the positive wizard.
The Story behind eFit30
Exercise is often well down on our list of things to do, but in time you will discover if you don’t take care of you then you struggle more and more to take care of the things further up the list! And if you have any of the ailments above exercise is probably not optional for you, even if you don’t realize it yet.
The solution; you need to move “you” up your list of things to do. Our aim is to make that possible. The theory goes like this, perhaps we can coach you through some exercise at home or wherever you are now to start you back on your fitness journey! Once you get started you may never look back!
Our goal is to provide that e-learning platform. The aim of eFit30 is to provide a tool to help you fit in your exercise each day and eliminate some of the problems or excuses that otherwise could stand in the way of you getting fitter.
Our trainers are normal down to earth people who love their fitness and know a thing or two about their chosen fitness fields. We hope you like them as much as we do!
We need your help too, so please feed back to us your thoughts questions and comments. If you like what you see please support us by letting your friends know about this site and subscribing to out videos.
Good luck on your fitness journey if you commit to it, you will benefit from it. It takes time and it is a permanent lifestyle change for the better! Please share you success on Facebook and Google+ as it encourages others to help themselves.
The eFit30 undertaking,
What Constitutes Success?
Written in 1904.
by Elisabeth-Anne “Bessie” Anderson Stanley (1879 – 1952)
- He has achieved success who has lived well, laughed often, and loved much;
- Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children;
- Who has filled his niche and accomplished his task;
- Who has never lacked appreciation of Earth’s beauty or failed to express it;
- Who has left the world better than he found it,
- Whether an improved poppy, a perfect poem, or a rescued soul;
- Who has always looked for the best in others and given them the best he had;
- Whose life was an inspiration;
- Whose memory a benediction.
Magic Story
About 3 years ago (and hundreds of hours in front of a computer ago) I had a crazy Idea that I may be able to share something valuable with the wider community that really helped me recover from some fairly nasty back pain, Pilates.
I wanted to reach out to people and places where getting to the Gym was impractical or too costly. I also knew that being overweight is potentially life threatening after my father died from diabetes related complications aged 54.
So long story short here we are!
Thank-you 5.5 Million plus viewers later for affirming that it wasn’t just a crazy idea and thank you to all the people that have left so much positive and encouraging feed back about their success and enjoyment of this work.
Yes sometimes I need encouragement too.
Enjoy the journey, live the dream!
John Dawson
eFit30
thank you for sharing some knowledge. i really appreciate it.http://www.kitsucesso.com
I would check with the fitness picloy. And you should definitely go to see your doctor and ask him if you’re developed enough to work out actively using not only your own weight. That can be very dangerous!
Hello from NYC. Thank you so much for sharing your Pilates videos on Youtube. I have a become a big fan of efit30. I am a marathon runner with a very busy work schedule. Your videos have enabled me to do Pilates at home, which is convenient. Not to mention my running feels a lot more supported and stronger. Wondering if there are any Pilates mat workouts specifically for runners?
Thanks again for the vids. They’re fantastic!
We don’t have any Pilates for runners but we do have cardio interval routines by our “state champion runner” and Yoga leg stretches!
http://www.youtube.com/watch?v=0tWP5l3ZrEE
The concept behind efit30 is really inspiring. Having everything at your fingertips from your own home leaves me out of excuses. The professional advice and nutrition plan is fantastic!! Going to give it a try.
Hehehe I am actually folnowilg the fitness plan in the picture above!
I use the stationary bike too and so far I am liking the routine! So hard to be motivated at times! My goal is 7-10 pounds too and just to tone up and look healthier.
interesting information you wrote here, keep posting please.http://www.cartuchoshp.net
I love your idea. it is very motivating just to click the video, lay down on the carpet at home and to start. 30 minutes is an excellent timerange that fit in every day. thanks for your effort!!
I have no fitness plan for this hodaliy season. I do Jillian Michael’s 30-Day Shred a couple of times a week, but come the first, I really need to kick it in high gear. One of my new years resolutions is to walk 2010 miles next year. I think that might help me reach my weight loss goals. Good luck with yours!