May 16, 2013 in Diet, Exercise, Fitness, Overweight, Weight loss
Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even the
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April 24, 2013 in Diet, Exercise, Fitness, Pilates, Videos, Weight loss, Yoga
YouTube Workout videos are popular, but do you use them well? Is the time you are spending doing fitness video’s improving your fitness? Workout plans are easily derailed. They are
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April 3, 2013 in Diet, Nutrition, Recipes
Ingredients
1 cup sushi rice 1/3 cup sushi seasoning 1/2 cup teriyaki sauce 1 garlic clove, crushed 2cm piece fresh ginger, peeled, finely grated 600g beef rump steak 2
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April 3, 2013 in Diet, Nutrition, Recipes
Ingredients 500g extra lean beef mince 1 cup fresh wholemeal breadcrumbs 1 small brown onion, grated 1 carrot, peeled, coarsely grated 2 tablespoons tomato sauce 2 tablespoons flat-leaf parsley
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April 3, 2013 in Diet, Exercise, Fitness, Meditation, Recipes
Some foods are so packed full of antioxidants, vitamins, minerals and other beneficial substances that they have been labeled as Superfoods. Including these superfoods in our everyday diet can have
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March 31, 2013 in Diet, Exercise, Fitness, Obesity, Overweight
Share your successes, ask questions, suggest improvements. Have your say and join our community! New Google + community here
February 27, 2013 in Diet, Nutrition, Recipes, Weight loss
Up until recently, organic foods were only found in health food stores, and not typically in supermarkets. With people becoming more health conscious, organic foods are becoming more popular, and
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January 19, 2013 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Pilates, Weight loss, Yoga
This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE! To help you on the journey we have put
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January 13, 2013 in Diet, Exercise, Nutrition, Recipes
Ingredients 1 cup pearl barley 2 (250g each) chicken breast fillets, trimmed 1 tablespoon whole black peppercorns 1 brown onion, halved 4 green onions, trimmed, white part only thinly sliced
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December 16, 2012 in Diet, Exercise, Fitness, Nutrition, Weight loss
1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. One
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