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Your daily motivation
May 16, 2013 in Exercise
Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even
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Get the most from your free eFit30 workouts.
April 24, 2013 in Diet, Exercise, Fitness, Pilates, Videos, Weight loss, Yoga
YouTube Workout videos are popular, but do you use them well? Is the time you are spending doing fitness video’s improving your fitness? Workout plans are easily derailed. They are
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The S.M.A.R.T.S of goal setting
April 12, 2013 in Exercise, Fitness, Obesity, Overweight, Weight loss
As a passionate runner and personal trainer, I am a big believer of goal setting. I am constantly setting, achieving and dreaming up new goals to work towards. Goals keep
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10 Superfoods
April 3, 2013 in Diet, Exercise, Fitness, Meditation, Recipes
Some foods are so packed full of antioxidants, vitamins, minerals and other beneficial substances that they have been labeled as Superfoods. Including these superfoods in our everyday diet can have
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Join our Google + community
March 31, 2013 in Diet, Exercise, Fitness, Obesity, Overweight
Share your successes, ask questions, suggest improvements. Have your say and join our community! New Google + community here
Breathe Life in Yoga
March 16, 2013 in Exercise, Fitness, Meditation, Yoga
Irregardless if you have practiced yoga for a long time or you are new to it, the fuel that gives you energy is your breathing. The average person unconsciously takes
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Fit ball abs workout 15 mins Core strength
March 16, 2013 in Exercise, Fitness, Weight loss
If I said “hard core workout” I mean you can do it but you will feel it! You will nee d a fit ball and a wall! Jess is a
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Super set 2, 15 min Fit ball workout routine
March 9, 2013 in Exercise, Fitness, Videos
Super set workout 2, Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at
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Super Set workout, focus on your abs and legs for 15 mins
March 3, 2013 in Exercise, Fitness, Obesity, Overweight, Weight loss
Super set workouts are here! Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or
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Start your morning with Vinyasa flow Yoga practice.
February 17, 2013 in Exercise, Fitness, Meditation, Videos, Yoga
Sukha Yoga teaches Vinyasa Yoga. A Vinyasa yoga class involves linking asana’s (body posture) and breath in a connective sequenced flow. At Sukha Yoga, we invite you to practice in
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