April 3, 2013 in Diet, Nutrition, Recipes
     Ingredients 
1 cup sushi rice 1/3 cup sushi seasoning 1/2 cup teriyaki sauce 1 garlic clove, crushed 2cm piece fresh ginger, peeled, finely grated 600g beef rump steak 2
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April 3, 2013 in Diet, Nutrition, Recipes
     Ingredients  500g extra lean beef mince 1 cup fresh wholemeal breadcrumbs 1 small brown onion, grated 1 carrot, peeled, coarsely grated 2 tablespoons tomato sauce 2 tablespoons flat-leaf parsley
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February 27, 2013 in Diet, Nutrition, Recipes, Weight loss
Up until recently, organic foods were only found in health food stores, and not typically in supermarkets. With people becoming more health conscious, organic foods are becoming more popular, and
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January 19, 2013 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Pilates, Weight loss, Yoga
This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE! To help you on the journey we have put
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January 13, 2013 in Diet, Exercise, Nutrition, Recipes
Ingredients 1 cup pearl barley 2 (250g each) chicken breast fillets, trimmed 1 tablespoon whole black peppercorns 1 brown onion, halved 4 green onions, trimmed, white part only thinly sliced
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December 16, 2012 in Diet, Exercise, Fitness, Nutrition, Weight loss
1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. One
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December 16, 2012 in Diet, Exercise, Fitness, Nutrition, Weight loss
There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is
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November 5, 2012 in Diet, Nutrition, Recipes
Ingredients: 200g Ayam instant noodles 1/4 Woolworths country-style roast chicken, skin and bones removed, shredded 1 Lebanese cucumber, cut into matchsticks 1/2 small red capsicum, deseeded, cut into thin strips
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October 27, 2012 in Diet, Nutrition, Recipes, Weight loss
2 slices raisin toast 40g fresh ricotta 1/2 tsp caster sugar a pinch of ground cinnamon 4 strawberries, washed, hulled and sliced Drizzle of honey, to serve Method Toast
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October 10, 2012 in Diet, Nutrition, Obesity, Overweight, Weight loss
Snacking between meals has been given a bad reputation. Many people believe that if you are going to lose weight or diet that there is no place for snacking and
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