May 16, 2013 in Diet, Exercise, Fitness, Overweight, Weight loss
Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even the
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April 12, 2013 in Exercise, Fitness, Obesity, Overweight, Weight loss
As a passionate runner and personal trainer, I am a big believer of goal setting. I am constantly setting, achieving and dreaming up new goals to work towards. Goals keep
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March 31, 2013 in Diet, Exercise, Fitness, Obesity, Overweight
Share your successes, ask questions, suggest improvements. Have your say and join our community! New Google + community here
March 3, 2013 in Exercise, Fitness, Obesity, Overweight, Weight loss
Super set workouts are here! Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or
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January 19, 2013 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Pilates, Weight loss, Yoga
This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE! To help you on the journey we have put
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October 10, 2012 in Diet, Nutrition, Obesity, Overweight, Weight loss
Snacking between meals has been given a bad reputation. Many people believe that if you are going to lose weight or diet that there is no place for snacking and
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September 25, 2012 in Diet, Exercise, Fitness, Overweight, Weight loss
Make lifestyle changes for the better Swayed by the Dukan? Contemplating carb-free? Toying with the idea of the cabbage soup diet? Dr Walker is straight up: “Diets don’t work. It’s
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June 13, 2012 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Uncategorized
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem.
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June 13, 2012 in Diet, Exercise, Fitness, Nutrition, Overweight, Weight loss
With over 5.5 millions Australian men aged 18+ categorised as overweight or obese (60%), Men’s Health Week (June 11-17) provides a time to reflect on how this impacts men’s health.
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