October 3, 2012 in Exercise, Fitness, Meditation, Spine, Yoga
Have a great yoga practice, full of energy, twists, new edges and surrendering to those precious moments of Shavasana (corpse pose) is delicious. The breath returns to normal, the heart
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September 14, 2012 in Exercise, Fitness, Meditation, Spine, Yoga
“How long will it take before I can get more flexible?” is probably the most common question asked by most upcoming or new yogis. This is like asking the classic
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June 8, 2012 in Fitness, Spine, Uncategorized, Weight loss, Yoga
The spine is an incredible piece of your anatomy. You may not even think about it until it starts “talking” to you as you age or if you have suffered
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