November 26, 2012 in Exercise, Fitness, Uncategorized, Yoga
Finding a yoga class that is in sync with what you seek can be a challenge. You wouldn’t think so since there are so many different studios in big cities.
October 17, 2012 in Exercise, Fitness, Uncategorized, Yoga
Inversions are an integral component of not only a good yoga practice, but good health. As kids, we used to hang upside down from the jungle gym like monkeys, do
August 20, 2012 in Exercise, Fitness, Meditation, Uncategorized, Videos, Yoga
If you have seen the profound movie, Shawshank Redemption, you will know the words…”get busy living or get busy dying.” Initially, it seems like there are only two actions. Reality
August 10, 2012 in Exercise, Uncategorized, Yoga
The Olympic motto is Citius, Altius, Fortius which is Latin for Faster, Higher, Stronger. Pierre de Coubertin, who re-introduced the Olympics to the modern world in 1896, had a revelation
July 29, 2012 in Exercise, Fitness, Meditation, Uncategorized, Yoga
The Olympics is so much more than simply the pursuit of taking home a medal. It is not about which country brings home the most wins. The conscious passion of
July 23, 2012 in Exercise, Fitness, Uncategorized, Yoga
The Olympics in London are upon us! The champions from around the world are preparing to deliver their best. The great city of London is proud to share it’s beauty.
June 18, 2012 in Exercise, Fitness, Meditation, Nutrition, Uncategorized, Yoga
The thought of yoga typically implies the strengthening of muscles, becoming more flexible and making the exterior of the body fit. It can do that; however, do you think that
June 13, 2012 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Uncategorized
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem.
June 8, 2012 in Fitness, Spine, Uncategorized, Weight loss, Yoga
The spine is an incredible piece of your anatomy. You may not even think about it until it starts “talking” to you as you age or if you have suffered