June 16, 2013 in Diet, Exercise, Fitness, Obesity, Overweight, Weight loss
Want to spice up your regular (and awesome) eFit30 workouts? Why not try spin? Spin is a cycling workout on a stationary bike and it doesn’t take any special knowledge
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June 9, 2013 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Recipes, Weight loss
“Have you heard about LiveLighter? LiveLighter is a new state-wide public education program funded by the Department of Health WA and being run by the Heart Foundation (WA) and the
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May 27, 2013 in Diet, Exercise, Fitness, Overweight, Weight loss
Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even the
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May 16, 2013 in Diet, Exercise, Fitness, Overweight, Weight loss
Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even the
…read more
April 24, 2013 in Diet, Exercise, Fitness, Pilates, Videos, Weight loss, Yoga
YouTube Workout videos are popular, but do you use them well? Is the time you are spending doing fitness video’s improving your fitness? Workout plans are easily derailed. They are
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April 12, 2013 in Exercise, Fitness, Obesity, Overweight, Weight loss
As a passionate runner and personal trainer, I am a big believer of goal setting. I am constantly setting, achieving and dreaming up new goals to work towards. Goals keep
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March 16, 2013 in Exercise, Fitness, Weight loss
If I said “hard core workout” I mean you can do it but you will feel it! You will nee d a fit ball and a wall! Jess is a
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March 3, 2013 in Exercise, Fitness, Obesity, Overweight, Weight loss
Super set workouts are here! Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or
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February 27, 2013 in Diet, Nutrition, Recipes, Weight loss
Up until recently, organic foods were only found in health food stores, and not typically in supermarkets. With people becoming more health conscious, organic foods are becoming more popular, and
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February 4, 2013 in Clothing, Exercise, Fitness, Weight loss
Moira from “Babes on the Run” is back and this time its upper body! Get rid of the rubbery “bye bye” arms and work that tummy. See more from babes
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