April 24, 2013 in Diet, Exercise, Fitness, Pilates, Videos, Weight loss, Yoga
YouTube Workout videos are popular, but do you use them well? Is the time you are spending doing fitness video’s improving your fitness? Workout plans are easily derailed. They are
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March 16, 2013 in Exercise, Fitness, Meditation, Yoga
Irregardless if you have practiced yoga for a long time or you are new to it, the fuel that gives you energy is your breathing. The average person unconsciously takes
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February 17, 2013 in Exercise, Fitness, Meditation, Videos, Yoga
Sukha Yoga teaches Vinyasa Yoga. A Vinyasa yoga class involves linking asana’s (body posture) and breath in a connective sequenced flow. At Sukha Yoga, we invite you to practice in
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January 19, 2013 in Diet, Exercise, Fitness, Nutrition, Obesity, Overweight, Pilates, Weight loss, Yoga
This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE! To help you on the journey we have put
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November 26, 2012 in Exercise, Fitness, Uncategorized, Yoga
Finding a yoga class that is in sync with what you seek can be a challenge. You wouldn’t think so since there are so many different studios in big cities.
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October 17, 2012 in Exercise, Fitness, Uncategorized, Yoga
Inversions are an integral component of not only a good yoga practice, but good health. As kids, we used to hang upside down from the jungle gym like monkeys, do
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October 3, 2012 in Exercise, Fitness, Meditation, Spine, Yoga
Have a great yoga practice, full of energy, twists, new edges and surrendering to those precious moments of Shavasana (corpse pose) is delicious. The breath returns to normal, the heart
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September 14, 2012 in Exercise, Fitness, Meditation, Spine, Yoga
“How long will it take before I can get more flexible?” is probably the most common question asked by most upcoming or new yogis. This is like asking the classic
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August 26, 2012 in Exercise, Fitness, Yoga
Sometimes it is good to take a refresher course on what you do. Being a teacher of yoga, I introduce new ways to pursue a move or get to a
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August 20, 2012 in Exercise, Fitness, Meditation, Uncategorized, Videos, Yoga
If you have seen the profound movie, Shawshank Redemption, you will know the words…”get busy living or get busy dying.” Initially, it seems like there are only two actions. Reality
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