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Super Set workout, focus on your abs and legs for 15 mins
Super set workouts are here! Choose to do 15, 30, or 45 minutes of exercise! You can do this power workout once for 15 minutes, twice for 30 minutes or at the end of this we provide other suggested routines to build to 45 minutes! Your choice! Remember to always warm up before exercise and
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10 Foods that are Worth Buying Organic
Up until recently, organic foods were only found in health food stores, and not typically in supermarkets. With people becoming more health conscious, organic foods are becoming more popular, and this is posing significant questions when shopping. Organic vs. Commercial The term “organic” refers to using no chemicals, preservatives or pesticides in the production of
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Start your morning with Vinyasa flow Yoga practice.
Sukha Yoga teaches Vinyasa Yoga. A Vinyasa yoga class involves linking asana’s (body posture) and breath in a connective sequenced flow. At Sukha Yoga, we invite you to practice in a way that is comfortable for your body so that you can be completely present and aware of how you like to move. The increased
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Get a lean mean torso and firm arms 30 minute upper body workout – from Moira
Moira from “Babes on the Run” is back and this time its upper body! Get rid of the rubbery “bye bye” arms and work that tummy. See more from babes on the run here. Moira also has her own free fruit protein shake smoothie recipes here. When doing this routine you can use a step
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Awakening, Visions and Yoga
“Your vision will become clear only when you can look into your own heart. Who looks outside dreams; who looks inside, awakens.” ~Carl Jung Today gave me a wake up call. Being a practitioner and teacher of yoga, you would think I would completely know what it feels like to be present. But, also being
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6 Week Boot Camp – train like a Champion!
This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE! To help you on the journey we have put together; A full six week diet plan from Jo Beer at Revitalise. Download your food diary. Weekly video coaching instructions from our dietician & diabetes
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Chicken and barley salad
Ingredients 1 cup pearl barley 2 (250g each) chicken breast fillets, trimmed 1 tablespoon whole black peppercorns 1 brown onion, halved 4 green onions, trimmed, white part only thinly sliced 1/2 cup roasted red capsicum strips 75g baby rocket 2 tablespoons pine nuts, toasted Dressing 2 tablespoons lemon juice 2 teaspoons olive oil 2
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Father Time, 2013 and Yoga
Father Time has gone full circle once again. Being a traditional time to make a list of resolutions, it is a good idea to reflect. Do you feel you’re on the right path? Do you have dreams to push you forward? Or, are you in a stalemate…not sure what to do or even think about
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The Best Foods for a Good Night’s Sleep
by: Dr. Isaac Eliaz What you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain tryptophan
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How is Medical Imaging Used to Diagnose Mesothelioma?
If a person has a pain in his or her chest, finds it hard to breathe, has a swollen abdomen, and is experiencing a dry, persistent cough, then they’ll probably go to their doctor to have an examination in the hope of being treated. Although these are all symptoms of mesothelioma there are other diseases
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