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YouTube Workout videos are popular, but do you use them well? Is the time you are spending doing fitness video’s improving your fitness? Workout plans are easily derailed. They are designed to do at home, and usually alone, so how do you make the most of your precious time? What can you do to increase
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6 ways to bring back work life balance
Make lifestyle changes for the better Swayed by the Dukan? Contemplating carb-free? Toying with the idea of the cabbage soup diet? Dr Walker is straight up: “Diets don’t work. It’s not the diet, it’s the entire lifestyle program that you have for the rest of your life – it’s a daily thing forever. “One of
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Get Busy Living
If you have seen the profound movie, Shawshank Redemption, you will know the words…”get busy living or get busy dying.” Initially, it seems like there are only two actions. Reality is…there are unlimited moves on this roller coaster of “getting busy”. As a spiritual practitioner of yoga, I have had an epiphany of the true
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Yogalympics: Practice of Champions
The Olympic motto is Citius, Altius, Fortius which is Latin for Faster, Higher, Stronger. Pierre de Coubertin, who re-introduced the Olympics to the modern world in 1896, had a revelation for another motto: “The most important thing is not to win, but to take part.” What a perfect thought to have regarding your practice of
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The Mind of a Champion
The Olympics is so much more than simply the pursuit of taking home a medal. It is not about which country brings home the most wins. The conscious passion of the athletes to share their best generates a magnetic energy that spreads beyond measurement. The intense focus on the present moment…each moment of each move
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The Heart of a Champion
With the Olympics rapidly approaching, let’s take a moment to delve into the making of a champion. First of all, coming into first place does not define a champion. A champion is one who demonstrates marked superiority in what they pursue. Dependent on what you desire to become a champion of requires relentless exterior
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Obesity Epidemic
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem. Prior to the 20th century obesity was a rare occurrence rather than the “norm”. It has now become one of our top public health concerns.
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Weight lies at the heart of Men’s Health
With over 5.5 millions Australian men aged 18+ categorised as overweight or obese (60%), Men’s Health Week (June 11-17) provides a time to reflect on how this impacts men’s health. Overweight men (classified by Body Mass Index) are more likely than those with an acceptable weight to suffer many health problems including bones, joints and
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Staying Motivated to Exercise!
Getting motivated to exercise sounds easy. We all get excited when we make the decision to finally do something to get fit and healthy and to improve our appearance by losing those few extra pounds! For most of us that motivation remains right up until the moment our alarm goes off to get up early and
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