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Your daily motivation
Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even the most motivated of us all go through slumps. Don’t lose hope. All you need are some tactics to get you back on track. Here are
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The S.M.A.R.T.S of goal setting
As a passionate runner and personal trainer, I am a big believer of goal setting. I am constantly setting, achieving and dreaming up new goals to work towards. Goals keep you driven and inspired, whether they are own health and fitness goals, career goals, money goals or relationship goals… Today I am going to share
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Father Time, 2013 and Yoga
Father Time has gone full circle once again. Being a traditional time to make a list of resolutions, it is a good idea to reflect. Do you feel you’re on the right path? Do you have dreams to push you forward? Or, are you in a stalemate…not sure what to do or even think about
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Teaching, Me, and Yoga
Finding a yoga class that is in sync with what you seek can be a challenge. You wouldn’t think so since there are so many different studios in big cities. There are a plethora of styles of yoga to try out and an even larger group of yoga teachers to give a chance. One can
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Inversions, Hormones and Yoga
Inversions are an integral component of not only a good yoga practice, but good health. As kids, we used to hang upside down from the jungle gym like monkeys, do somersaults, or swing as high as possible gripping the swing’s chain and leaning back to get the feel of flying. Little did we know it,
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Flexibility, Candy and Yoga
“How long will it take before I can get more flexible?” is probably the most common question asked by most upcoming or new yogis. This is like asking the classic Tootsie Roll lollipop question of “how many licks will it take to get to the center?” There is no true answer. It depends on the
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The ABC’s of Yoga
Sometimes it is good to take a refresher course on what you do. Being a teacher of yoga, I introduce new ways to pursue a move or get to a new edge. After having the same students for over three years, I assumed they understood the most fundamental part of yoga…breathing. One day, a brand
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Get Busy Living
If you have seen the profound movie, Shawshank Redemption, you will know the words…”get busy living or get busy dying.” Initially, it seems like there are only two actions. Reality is…there are unlimited moves on this roller coaster of “getting busy”. As a spiritual practitioner of yoga, I have had an epiphany of the true
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The Mind of a Champion
The Olympics is so much more than simply the pursuit of taking home a medal. It is not about which country brings home the most wins. The conscious passion of the athletes to share their best generates a magnetic energy that spreads beyond measurement. The intense focus on the present moment…each moment of each move
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Glands, Hormones and Yoga
The thought of yoga typically implies the strengthening of muscles, becoming more flexible and making the exterior of the body fit. It can do that; however, do you think that is all that really needs some attention? Take your concept of fitness a little deeper. You will learn the fitness of even the smallest of
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