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Teriyaki beef, sticky rice and cucumber
Ingredients
1 cup sushi rice 1/3 cup sushi seasoning 1/2 cup teriyaki sauce 1 garlic clove, crushed 2cm piece fresh ginger, peeled, finely grated 600g beef rump steak 2 Lebanese cucumbers, cut into thin ribbons 2 green onions, thinly sliced 1 long red chilli, finely chopped 1 teaspoon sesame oil 1 tablespoon sesame seeds,
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Healthy Meatloaf
Ingredients 500g extra lean beef mince 1 cup fresh wholemeal breadcrumbs 1 small brown onion, grated 1 carrot, peeled, coarsely grated 2 tablespoons tomato sauce 2 tablespoons flat-leaf parsley leaves, chopped 1 egg, lightly beaten 1/4 cup barbecue sauce 8 chat potatoes, halved 1 bunch Dutch carrots, peeled, trimmed 150g green beans, trimmed
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10 Superfoods
Some foods are so packed full of antioxidants, vitamins, minerals and other beneficial substances that they have been labeled as Superfoods. Including these superfoods in our everyday diet can have health benefits. These include protecting our bodies from some cancers, heart disease, high cholesterol and toxins. They can help our digestion and improve our overall
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Obesity Epidemic
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem. Prior to the 20th century obesity was a rare occurrence rather than the “norm”. It has now become one of our top public health concerns.
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10 Handy Hints for Weight Loss.
10 Handy Hints for Weight Loss. There are many diets, pills and potions that promise quick weight loss but unfortunately they do not provide long term success. These fad diets are also difficult to maintain. The key is to be sensible. Change your lifestyle don’t go on a diet. Incorporate exercise into your day. Every
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