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Obesity Epidemic
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem. Prior to the 20th century obesity was a rare occurrence rather than the “norm”. It has now become one of our top public health concerns.
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Weight lies at the heart of Men’s Health
With over 5.5 millions Australian men aged 18+ categorised as overweight or obese (60%), Men’s Health Week (June 11-17) provides a time to reflect on how this impacts men’s health. Overweight men (classified by Body Mass Index) are more likely than those with an acceptable weight to suffer many health problems including bones, joints and
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Staying Motivated to Exercise!
Getting motivated to exercise sounds easy. We all get excited when we make the decision to finally do something to get fit and healthy and to improve our appearance by losing those few extra pounds! For most of us that motivation remains right up until the moment our alarm goes off to get up early and
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10 Handy Hints for Weight Loss.
10 Handy Hints for Weight Loss. There are many diets, pills and potions that promise quick weight loss but unfortunately they do not provide long term success. These fad diets are also difficult to maintain. The key is to be sensible. Change your lifestyle don’t go on a diet. Incorporate exercise into your day. Every
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How can I lose weight from my lower body?
It seems this is a very common question among women. There are many pear shaped beauties such as Jennifer Lopez, Alicia Keys to name a couple who still maintain a gorgeous shape. I have good news and bad news! It is more difficult for pear shaped women to lose weight from their lower bodies but
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