spine | eFit30

Your daily motivation

Have you ever begun an exercise program full of determination and excitement, only to feel your motivation being sucked away after on a few days? You aren’t alone, even the most motivated of us all go through slumps. Don’t lose hope. All you need are some tactics to get you back on track. Here are
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Get the most from your free eFit30 workouts.

YouTube Workout videos are popular, but do you use them well? Is the time you are spending doing fitness video’s improving your fitness? Workout plans are easily derailed. They are designed to do at home, and usually alone, so how do you make the most of your precious time? What can you do to increase
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The S.M.A.R.T.S of goal setting

As a passionate runner and personal trainer, I am a big believer of goal setting. I am constantly setting, achieving and dreaming up new goals to work towards. Goals keep you driven and inspired, whether they are own health and fitness goals, career goals, money goals or relationship goals… Today I am going to share
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Teriyaki beef, sticky rice and cucumber

Ingredients  1 cup sushi rice 1/3 cup sushi seasoning 1/2 cup teriyaki sauce 1 garlic clove, crushed 2cm piece fresh ginger, peeled, finely grated 600g beef rump steak 2 Lebanese cucumbers, cut into thin ribbons 2 green onions, thinly sliced 1 long red chilli, finely chopped 1 teaspoon sesame oil 1 tablespoon sesame seeds,
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