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You are browsing the Blog for Weight loss diet exercise.
6 Week Boot Camp – train like a Champion!
This is your free step by step program to lose six kilos in six weeks! Your new you starts HERE! To help you on the journey we have put together; A full six week diet plan from Jo Beer at Revitalise. Download your food diary. Weekly video coaching instructions from our dietician & diabetes
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Raisin Toast with Ricotta and Berries
2 slices raisin toast 40g fresh ricotta 1/2 tsp caster sugar a pinch of ground cinnamon 4 strawberries, washed, hulled and sliced Drizzle of honey, to serve Method Toast raisin toast to your preference. Combine ricotta, sugar and cinnamon in a small bowl. Spread the ricotta mixture evenly over the toast. Arrange strawberries on
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Healthy Snack of the Week – Avocado Dip
Avocado Dip 2 large avocados, chopped 1 small tomato, deseeded, finely chopped 1 garlic clove, crushed 2 tablespoons lime juice Place avocado in a bowl. Using a fork, mash until almost smooth. Add tomato, garlic and lime juice. Stir to combine. Serve with Multigrain chips. Multigrain Chips 2 Multigrain Wraps Olive Oil cooking spray
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So you think snacking is bad??
Snacking between meals has been given a bad reputation. Many people believe that if you are going to lose weight or diet that there is no place for snacking and that sticking to 3 meals a day will lead to weight loss. Losing weight does not mean that you have to feel starving hungry all
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Glands, Hormones and Yoga
The thought of yoga typically implies the strengthening of muscles, becoming more flexible and making the exterior of the body fit. It can do that; however, do you think that is all that really needs some attention? Take your concept of fitness a little deeper. You will learn the fitness of even the smallest of
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Obesity Epidemic
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem. Prior to the 20th century obesity was a rare occurrence rather than the “norm”. It has now become one of our top public health concerns.
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Weight lies at the heart of Men’s Health
With over 5.5 millions Australian men aged 18+ categorised as overweight or obese (60%), Men’s Health Week (June 11-17) provides a time to reflect on how this impacts men’s health. Overweight men (classified by Body Mass Index) are more likely than those with an acceptable weight to suffer many health problems including bones, joints and
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Staying Motivated to Exercise!
Getting motivated to exercise sounds easy. We all get excited when we make the decision to finally do something to get fit and healthy and to improve our appearance by losing those few extra pounds! For most of us that motivation remains right up until the moment our alarm goes off to get up early and
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How can I lose weight from my lower body?
It seems this is a very common question among women. There are many pear shaped beauties such as Jennifer Lopez, Alicia Keys to name a couple who still maintain a gorgeous shape. I have good news and bad news! It is more difficult for pear shaped women to lose weight from their lower bodies but
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Get Rid Of My Flabby Arms?
Can’t wear sleeveless tops? Too embarrassed to buy a singlet? Read on, for the definitive answer on flabby arms. There are three things we need to be aware of before embarking on any effort to reduce fat, floppy, wobbly and dimply parts of our body. 1.) Have a good look at yourself in the mirror
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