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Obesity Epidemic
We hear the word Obesity on a regular basis and many people surprisingly are not aware of the seriousness of the obesity epidemic that has fast become a global problem. Prior to the 20th century obesity was a rare occurrence rather than the “norm”. It has now become one of our top public health concerns.
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Weight lies at the heart of Men’s Health
With over 5.5 millions Australian men aged 18+ categorised as overweight or obese (60%), Men’s Health Week (June 11-17) provides a time to reflect on how this impacts men’s health. Overweight men (classified by Body Mass Index) are more likely than those with an acceptable weight to suffer many health problems including bones, joints and
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Staying Motivated to Exercise!
Getting motivated to exercise sounds easy. We all get excited when we make the decision to finally do something to get fit and healthy and to improve our appearance by losing those few extra pounds! For most of us that motivation remains right up until the moment our alarm goes off to get up early and
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Dare to Dream
When you are a child, it’s easy to dream big about what you might accomplish someday. It doesn’t cross the beginner’s mind to dwell on the necessary efforts, or fear of possible failure when pursuing big goals. In the young mind’s eye, the mission is complete. As you grow up, “reality” steps in and
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